Zumba
Music-led cardio using dance-inspired movement and repeated combinations. The focus is energy, movement, and enjoying the class—not getting every step perfect.
- Beginner-friendly environment
- Cardio and coordination
- No dance experience required
Music-driven group fitness
Zumba & POUND Classes in Hesperia, CA
High-energy cardio, rhythm, and a welcoming room led by Coach Michelle. Every level—and every left foot—is invited.
Move to the music
Cardio that feels like a celebration
ATG Fitness offers two music-driven class formats with Coach Michelle: Zumba and POUND. Both are designed to get the whole body moving in a supportive group, but each creates a different experience.
Zumba blends dance-inspired movement with upbeat music. You do not need a dance background or perfect coordination to begin. Follow the instructor, keep moving at a pace you can manage, and let the repeated patterns become more familiar from class to class.
POUND uses lightly weighted drumsticks and rhythmic movement to create a full-body cardio workout. The class combines drumming actions with lower-body and core-focused patterns, giving participants another way to move with music without using a traditional dance format.
Coach Michelle’s approach is welcoming across experience levels. Modifications and pacing matter, and the room is built around participation rather than comparison. If you have been avoiding group fitness because you feel like everyone else already knows the routine, this is a place where you can simply start.
Pick your class
Two ways to move together
POUND
A drumstick-powered group workout that pairs rhythmic upper-body actions with full-body movement for an energetic alternative to traditional cardio.
- Lightly weighted drumsticks
- Full-body movement
- Music-driven class format
Before your first class
Come ready to move at your level
Wear comfortable workout clothing and supportive shoes, bring water, and arrive with enough time to get oriented. Current class times and availability are maintained in the live booking system. ATG Fitness operates by scheduled session, so reserve your place before coming to the gym.
If you are returning to exercise, have a physical limitation, or are unsure which format is a better fit, contact the team before booking. ATG Fitness is not a medical provider; speak with your healthcare professional when you need medical clearance or individualized medical guidance.
CoachCoach Michelle
LevelAll experience levels welcome
Location17229 Lemon St, Units E4–E5, Hesperia, CA 92345
Common questions
Zumba & POUND FAQ
Do I need dance experience for Zumba?
No. The goal is to keep moving and enjoy the class, not to perform perfect choreography.
What is the difference between the classes?
Zumba uses dance-inspired movement. POUND uses lightly weighted drumsticks and rhythmic full-body movement.
How do I see current class times?
Use the ATG Fitness live booking system for current availability.