Strength & Conditioning group class — barbells, rings and the rigWarm-up together, then the room splits in half
Train with a plan
Strength plus an engine
Strength & Conditioning group classes are ATG Fitness’s coach-led adult training program. It is designed for people who want structured training and a coach present—not a random list of exercises or a room where they are left to figure everything out alone.
Classes combine full-body strength blocks with conditioning work. Training moves through progressive four-week cycles so members can practice key patterns, build appropriate loads, and see how one week connects to the next. The format may use partner-based circuits, which keeps the room moving while making encouragement and community part of the session.
Coach Alex Hernandez brings 15 years of coaching experience and leads the class with options for different starting points. Beginners can learn the movements and use an appropriate variation. More experienced members can continue to challenge their strength and work capacity without turning every session into an uncontrolled competition.
The program draws on ATG’s Full Armor Protocol and its faith-centered mission. Members do not need to arrive at the same fitness level; they do need to be willing to listen, work with purpose, and support the people training beside them.
Inside the program
What the class develops
Full-body strength
Practice foundational patterns and build strength through planned blocks instead of constantly changing workouts.
Conditioning
Develop work capacity through scalable circuits that complement the strength focus of the session.
Community
Partner-based training creates accountability and gives members a reason to encourage each other.
Choose your format
Group coaching or one-on-one support
Strength & Conditioning group classes work well for adults who like a shared class environment and a repeatable schedule. If you prefer individual attention, need a plan built entirely around your availability, or want closer technique coaching, personal training in Hesperia may be a better place to start.
Current class times are on the live schedule — tap a class to book it. Book your class on the live schedule or in the ATG app before you come in.
FormatCoach-led adult group training
FocusStrength, conditioning, progressions, and community
Location17229 Lemon St, Units E4 & E5, Hesperia, CA 92345
Common questions
Strength class FAQ
Do I need strength-training experience?
No. Movements and loading can be scaled to your current ability while keeping you connected to the class plan.
What are the Strength & Conditioning group classes?
They are ATG Fitness’s coach-led adult classes with Coach Alex, using progressive strength blocks, partner training, and conditioning. Class times are on the live schedule.
Where is the schedule?
Current class times and availability are maintained in the live schedule.
