ATG Mobility
Back-health foundations, full-body mobility, breathwork, and graded strength progressions in Hesperia.
Mobility • Strength • Online coaching
Coach Russ — Mobility & Strength Coach in Hesperia, CA
Russ helps clients practice movement for the long haul through back-health foundations, full-body mobility, breathwork, and graded strength.
Coaching approach
Move with more confidence
Coach Russ focuses on the qualities that help training remain useful over time: controlled movement, back-health and core foundations, breathwork, and strength built through appropriate progressions.
His mobility coaching combines two ideas at ATG Fitness. Built to Last emphasizes back-health and core work. Loosen the Chain takes a full-body view of mobility and how different regions move together. Rather than force range or promise a medical result, sessions start from what a client can control and progress from there.
Russ also works with clients remotely through online training and nutrition coaching. If you want a plan delivered through an app with regular accountability, review the online coaching service or contact ATG Fitness to discuss fit.
ATG Fitness provides exercise coaching, not medical care or physical therapy. Clients with pain, an injury, or a medical concern should seek an appropriate healthcare professional.
Train with Coach Russ
Choose your format
Online Performance Coaching
Customized app-based training and general fitness nutrition support with regular check-ins.
Book a session
Check current availability
ATG Fitness operates by scheduled session. Use the live booking system for current availability or contact the team if you need help deciding where to begin.