Coach Russ focuses on the qualities that help training remain useful over time: controlled movement, back-health and core foundations, breathwork, and strength built through appropriate progressions.
His mobility coaching combines two ideas at ATG Fitness. Built to Last emphasizes back-health and core work. Loosen the Chain takes a full-body view of mobility and how different regions move together. Rather than force range or promise a medical result, sessions start from what a client can control and progress from there.
ATG Fitness provides exercise coaching, not medical care or physical therapy. Clients with pain, an injury, or a medical concern should seek an appropriate healthcare professional.
Train with Coach Russ
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Mobility · Coach Russ
Back-health foundations, full-body mobility, breathwork, and graded strength progressions in Hesperia.
